ROAD TO DEKA
TRAIN FOR THE WORK
A PROGRESSIVE DEKA TRAINING SERIES
Build the running, strength, movement efficiency, pacing, and race-day skills you need to perform when it matters.
THE ROAD TO DEKA
Build your DEKA performance one skill at a time. Follow the series in order or jump to the lessons you need most.
LESSON 01
RUNNING TIPS
Learn how to fit your ruck, build weight and distance, and progress from walking to intervals and run-to-zone training. Develop the endurance, form, and repeatable pace to keep moving efficiently under fatigue on DEKA race day.